A recent campaign by the motherhood app Peanut revealed that 72% of UK mothers feel invisible, and a whopping 93% feel underappreciated, unacknowledged, or unseen.

How many times do you question whether you are good enough?

Do you ever feel like you're constantly striving to do more, give more, and be more? Not just as a mother, but across all the many roles you play in your life.

But let's be honest, does enough ever really feel like enough?

Feeling unsatisfied with motherhood is a familiar experience for a lot of women. The demands of juggling work, parenting and our own needs can leave us feeling stretched to our limits, so it's understandable to question if there's more to this journey than mere survival sometimes.

For many mothers, returning to work after having a baby, whether it’s for the first time or not, can feel overwhelming.

So many mixed emotions fly around: excitement, nervousness, sadness, relief, guilt… And that’s before we consider the logistics of childcare and that a full night’s sleep is likely still a fantasy.

To help make the transition smoother, here are the top three common concerns and some helpful tips.

We’ve been led to believe that to be a strong, successful woman and mother, is to be a superhero. To do all of the things - perfectly - and to be in control, and unemotional whilst doing them.

But the truth is, we’ve forgotten that there is another definition of strength. A more feminine kind of strength and that once we embrace it, it is a force to be reckoned with.

It’s time to redefine what it means to be a strong woman and mother.

It’s time to hang up our capes and break up with Superwoman.